SPORT SPECIFIC TRAINING
Whatever your sport, our mission is to build better athletes.
This reduces the likelihood of injury, in the weight room and on the field, court or pool. It keeps players playing, rather than watching from the sidelines.
As performance coaches, we work with you and your team to design and implement winning strategies for achieving both athletic and team goals. Through a well thought out design plan, each program follows periodized cycles with proper progressions and regressions for optimal performance and results.
All performance programs at PUSH also focus on nutrition and recovery strategies—key to ensuring that each athlete can perform at a consistently high level.
Static Stretching Circuit
VIDEO INSTRUCTIONS
Stretch in 1 min blocks: hold each stretch for 25 sec each side (50 sec total) with a 10 sec transition. Standing Lateral Hamstring R (movement through pelvis) Standing Lateral Hamstring L Standing Hip Flexor R Standing Hip Flexor L Table Hip Rotator R (seated if needed) Table Hip Rotator L Table Groin R (bent leg) Table Groin L (bent leg) Seated Groin Box Hip Flexor R (hip internally rotated) Box Hip Flexor L Lat Stretch R Lat Stretch L Pec Stretch R Pec Stretch L Wall Hip Rotator R (stability ball or foam roller against wall) Wall Hip Rotator L Wall Rectus R (quadriceps) Wall Rectus L
